Folic acid: (also known as Vitamin M and Folacin) and Folate (the anionic form) are forms of the water-soluble Vitamin B9.Folic acid has been reported to be helpful in autism (ARRI 8/4). The great French researcher Jerome Lejeune reported that supplements of about 250 mcg of folic acid per pound of body weight per day brought on major improvement in several autistic children. Dr. Lejeune gave thousands of retarded children (mostly Down syndrome) 20 mg of folic acid per day in his various studies, with no harm, nor would any harm be expected.
These occur naturally in food and can also be taken as supplements.
Folate in foods and other sources
Leafy vegetables such as spinach, turnip greens, lettuces, dried beans and peas, fortified cereal products, sunflower seeds and certain other fruits and vegetables are rich sources of folate. Liver and liver products also contain high amounts of folate, as does bakers yeast. Some breakfast cereals (ready-to-eat and others) are fortified with 25% to 100% of the recommended dietary allowance (RDA) for folic acid. A table of selected food sources of folate and folic acid can be found at the USDA National Nutrient Database for Standard Reference.Folate is also found in Vegemite or Marmite, with an average serving (5g) containing 100μg. Folate is also synthesized in bacteria.
Related: Folic Acid on Wikipedia
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